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Yoga class in a peaceful patio in Phuket

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Duration

1.5 Hours

Cancellation

No Cancellation

Group Size

12 people

Languages

___

Overview

You will be exploring your body, amazed with your ability, reconnected with your authentic self through yoga class led by the teacher specailized in therapeutic yoga.

What you will do

Our classes started with mindfulness breathing and breath work, the subtle energy which often overlooked. During the class, we explore the body and reconnect with our breaths through movements. Further from creating the length and space and strengthening, we also emphasise the mobility of the joints to keep our joint well lubed and keep the body functioning.

At the end of class, long savasana will be offered, allowing you to experience the deep relaxation, to discover the stillness and peace within. Before a meditation and perhaps more of breath work.

Included/Excluded

  • Drinking water
  • Hot Oolong tea
  • fresh juice
  • Yoga mats
  • Props and Towels

Activity's Location

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from ฿1,000

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Member Since 2019

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